Gambling involves risking something of value (such as money) on an event that relies on chance. It is not always a pleasant experience and can have serious consequences if it becomes an addictive behaviour.
Problem gambling can affect anyone, regardless of economic status, culture or education level. However, some people are more at risk than others, including those who start gambling young. Genetics and environment may also play a role in developing gambling problems.
There are ways to help prevent gambling problems and improve your quality of life. For example, only gamble with money you can afford to lose. Make sure you know what to expect from the game you are playing and stick to your budget. Don’t gamble as a way to relieve unpleasant feelings, such as boredom or depression; instead, try exercising, socializing with friends who don’t gamble or practicing relaxation techniques.
If someone you care about is putting their life at risk by gambling, don’t be afraid to talk about it. But be careful how you approach the topic because different groups of people have different paradigms or world views, and these can influence their responses to gambling issues. It can be helpful to frame the issue as a health concern, as this can reduce resistance. Also, be sure to ask the person how they are feeling and whether they have considered seeking support. If the answer is yes, then offer non-judgemental support by phone or online through GamCare.
