Gambling involves risking something of value (money, possessions or time) on an event involving chance. The goal is to win something of greater value, such as money or a prize. There are many types of gambling, including betting on sports events or horse races, playing slot machines, scratchcards and online poker. When people gamble they may experience a range of feelings, from excitement to boredom to stress and anxiety.
Problem gambling is about more than winning or losing money. It is also about escaping from unpleasant emotions, socializing and finding a sense of reward and achievement. When people gamble, their brains produce dopamine, which makes them feel excited and happy. However, when someone becomes addicted to gambling the dopamine response can change, and they may find it hard to stop even when the harms outweigh the rewards.
There are many resources available to help a person struggling with gambling addiction, such as self-help groups, support hotlines and counseling. Family and friends can play a vital role in supporting their loved one’s recovery. It is important to set clear boundaries when managing money, so that the person who is struggling with gambling does not spend family funds. It is also recommended to encourage the person to seek help as soon as they recognize problems with their gambling behavior. The sooner they seek treatment, the better their chances of recovering successfully. In addition, it is recommended to teach the person healthier ways to cope with their unpleasant emotions, such as exercising, spending time with non-gambling family and friends or practicing relaxation techniques.
